Tag Archives: navjyot trivedi

Pectoralis Major Stretching: Techniques, Steps, Benefits, Contraindication and Uses

Explore pectoralis major stretching techniques, including positioning, step-by-step instructions, stretching duration, precautions and benefits for chest flexibility, shoulder mobility and posture. Pectoralis Major StretchingDownload Definition Pectoralis major stretching is a therapeutic technique used to lengthen the pectoralis major muscle and improve flexibility of the anterior chest wall. It helps reduce muscle tightness, improve shoulder mobility,ContinueContinue reading “Pectoralis Major Stretching: Techniques, Steps, Benefits, Contraindication and Uses”

Types of Stretching: Static, Dynamic, Ballistic and PNF Techniques

Explore the different types of stretching, including static, dynamic, ballistic, active, passive and proprioceptive neuromuscular facilitation (PNF) techniques, with their methods and applications in physiotherapy. Stretching techniques are classified according to how the stretching force is applied, the degree of patient participation, and the physiological principles used to facilitate muscle elongation. Types of StretchingDownload ManualContinueContinue reading “Types of Stretching: Static, Dynamic, Ballistic and PNF Techniques”

Joint Movements During Gait: Sagittal, Frontal and Transverse Plane Motions

Details on joint movements during normal gait, including hip, knee, ankle and pelvis in the sagittal, frontal and transverse planes during the gait cycle. Sagittal plane movements Hip Joint The hip is in maximum flexion (~20°) at initial contact (0% of the gait cycle). It gradually extends during stance and reaches maximum extension (~20°) atContinueContinue reading “Joint Movements During Gait: Sagittal, Frontal and Transverse Plane Motions”

Determinants of Gait

Learn and download pdf of determinants of gait and the factors that influence normal walking, joint movement, balance, energy efficiency and gait mechanics. Definition Determinants of gait are the specific movements and mechanisms of the pelvis and lower limbs during walking that help minimize excessive displacement of the body’s centre of gravity, thereby producing aContinueContinue reading “Determinants of Gait”

Gait Analysis: Definition, Spatial and Temporal Variables

Learn about gait analysis, spatial and temporal variables such as stride length, step length, cadence, gait speed and gait cycle time. Gait Analysis Definition, Spatial and Temporal VariablesDownload Definition Gait: Human locomotion, or gait, may be described as a translatory progression of the body, produced by coordinated, rotatory movements of body segments. Gait Cycle: DefineContinueContinue reading “Gait Analysis: Definition, Spatial and Temporal Variables”

Gait Cycle: Definition, Phases and Gait Analysis with Diagrams

Normal Gait Cycle Definition, Phases and Gait Analysis with DiagramsDownload Gait cycle in physiotherapy, including gait definition, cycle duration, stance and swing phases, key events and gait analysis with detailed diagrams. Definition Gait: Human locomotion, or gait, may be described as a translatory progression of the body as a whole, produced by coordinated, rotatory movementsContinueContinue reading “Gait Cycle: Definition, Phases and Gait Analysis with Diagrams”

Manual Traction Technique: Technique, Grades, Indications and Effects

Manual traction technique in physiotherapy, including its principles, types, application techniques, indications, contraindications, physiological effects and clinical uses. Manual Traction Technique Technique, Grades, Indications and Effectspdf Download Definition: Traction and distraction are different techniques. Traction: A pulling force applied along the long axis of a bone. It may produce a glide rather than separation ofContinueContinue reading “Manual Traction Technique: Technique, Grades, Indications and Effects”

Physiological Effects of Peripheral Joint Mobilization

Physiological Effects of the of Joint Mobilization Physiological effects of Peripheral Joint MobilizationDownload pdf 1. Stimulations of Receptors to Reduces Pain: Gentle joint mobilization stimulates joint mechanoreceptors and may inhibit nociceptive transmission, producing an analgesic effect. 2. Articulating surface stretching which improves Joint Mobility: Selective joint gliding stretches restricted capsular and ligamentous tissues and helpsContinueContinue reading “Physiological Effects of Peripheral Joint Mobilization”

Principles of Maitland Joint Mobilization Technique

Joint mobilization should be individualized according to the patient’s examination findings, joint restriction, irritability, treatment goal, and response. Principles of Maitland Joint Mobilization TechniqueDownload pdf The following principles provide a practical framework for safe and effective application. 1. Examination and Evaluation Perform a thorough assessment of pain, ROM, joint mobility, resistance, and irritability before mobilization.ContinueContinue reading “Principles of Maitland Joint Mobilization Technique”

Oscillatory Technique in Joint Mobilization: Principles, Grades and Clinical Applications

Detailed explanation on Oscillatory technique in joint mobilization, including its principles, grades, application methods, physiological effects, indications for clinical uses in physiotherapy. Oscillatory techniqueDownload pdf DEFINITION A manual joint mobilization technique in which rhythmic, passive oscillatory movements are applied to a joint. EFFECTS OF OSCILLATORY TECHNIQUE Pain-dominant / highly irritable joint → Grades I–II GentleContinueContinue reading “Oscillatory Technique in Joint Mobilization: Principles, Grades and Clinical Applications”

Joint Mobilization: Principles, Indications, Contraindications and Effects

In detail of Principles of joint mobilization, including its indications, contraindications, physiological effects, clinical uses and role in physiotherapy treatment. Joint Mobilization Principles, Indications, Contraindications and EffectsDownload pdf Definition of Joint mobilization: Joint Mobilization is defined as passive, skilled manual therapy techniques applied to joints and related soft tissues at varying speeds and amplitudes usingContinueContinue reading “Joint Mobilization: Principles, Indications, Contraindications and Effects”

Aerobic and Anaerobic Exercises: Difference

Aerobic and Anaerobic Exercises Comparison, Difference and Contrast between Aerobic and Anaerobic Exercises, Exercise Prescription, PDF of topic Difference between Aerobic and Anaerobic Exercises Click here for Exercise Therapy TopicsClick here for Exercise Therapy TopicsRef: Kisner, C., Colby, L. A., & Borstad, J. (2018). Therapeutic Exercise: Foundations and Techniques (7th ed.). Philadelphia: F.A. Davis. (ChapterContinueContinue reading “Aerobic and Anaerobic Exercises: Difference”

Aerobic Exercise: Guidelines, Physiological Changes, Benefits and Therapeutic Effects

Aerobic Exercises, Short and Long term changes of Aerobic Exercises, Physiological effects, Therapeutic Effects of Aerobic Exercises, PDF of this TopicDefinition:American College of Sports Medicine (ACSM): Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.World Health Organization (WHO): Activity in which the body’s large musclesContinueContinue reading “Aerobic Exercise: Guidelines, Physiological Changes, Benefits and Therapeutic Effects”

Aerobic Exercise: Definition, Physiological Effects and Clinical Benefits

Aerobic Exercise, Definition, Physiological effects of Aerobic exercises, Clinical guidelines, Definition: American College of Sports Medicine (ACSM): Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.World Health Organization (WHO): Activity in which the body’s large muscles move in a rhythmic manner for a sustained periodContinueContinue reading “Aerobic Exercise: Definition, Physiological Effects and Clinical Benefits”

Resisted Exercise, Strengthening Exercises Types, Physiological Effects, Therapeutic Effects and Uses

The Topic includes Resisted Exercise, Strengthening Exercises, Definition, Types, Physiological Effects, Therapeutic Effects and Uses DefinitionResisted exercise (also called resistance exercise or strength training) involves activelycontracting muscles against an external load or force. In other words, the mover works against some form of resistance (body weight, free weights, machines, elastic bands, water resistance, etc.) duringContinueContinue reading “Resisted Exercise, Strengthening Exercises Types, Physiological Effects, Therapeutic Effects and Uses”

Notes- Resistance Training in Conditioning Programs for 50–60 years old Adults

Notes- Resistance Training in Conditioning Programs for 50–60 years old AdultsDownload