massage – Enrich your skills..

Aerobic and Anaerobic Exercises: Difference

Aerobic and Anaerobic Exercises Comparison, Difference and Contrast between Aerobic and Anaerobic Exercises, Exercise Prescription, PDF of topic Difference between Aerobic and Anaerobic Exercises Click here for Exercise Therapy TopicsClick here for Exercise Therapy TopicsRef: Kisner, C., Colby, L. A., & Borstad, J. (2018). Therapeutic Exercise: Foundations and Techniques (7th ed.). Philadelphia: F.A. Davis. (ChapterContinueContinue reading “Aerobic and Anaerobic Exercises: Difference”

Repetition Maximum (1RM, 10RM): Calculation and Importance in Exercise training

REPETITION MAXIMUM: Definition, Methods of measurement, Uses, Indications, 10RM,1 RM, Clinical Examples, PDF notes, Definition: REPETITION MAXIMUM is one method of measuring the effectiveness of a resistance exercise program and calculating an appropriate exercise load for training is to determine a Repetition maximum.This term was first reported decades ago by DeLorme in his investigations ofContinueContinue reading “Repetition Maximum (1RM, 10RM): Calculation and Importance in Exercise training”