Category Archives: Uncategorized

Iliopsoas Stretching: Techniques, Steps and Benefits

iliopsoas stretching techniques, including patient positioning, step-by-step instructions, stretching duration, precautions and benefits for hip flexibility and mobility. The iliopsoas is a major hip flexor. It originates from the lumbar vertebrae and iliac fossa and inserts onto the lesser trochanter of the femur. Stretching is performed primarily through hip extension, with appropriate pelvic control, toContinueContinue reading “Iliopsoas Stretching: Techniques, Steps and Benefits”

Scissors Gait: Cerebral Palsy Gait

Explore scissors gait, Cerebral Palsy gait including its causes, characteristic walking pattern, excessive hip adduction, crossing of the legs during walking Scissors GaitDownload Definition Scissors gait is an abnormal gait characterized by excessive hip adduction, causing the thighs and knees to cross or come close to crossing each other during walking. It is commonly associatedContinueContinue reading “Scissors Gait: Cerebral Palsy Gait”

Antalgic Gait: Causes, Characteristics and Clinical Features

Antalgic gait, definition, causes, characteristic walking pattern Antalgic GaitDownload Definition Antalgic gait is an abnormal, self-protective gait pattern adopted to reduce pain during walking. It commonly occurs following injury or painful conditions affecting the pelvis, hip, knee, ankle, or foot. Antalgic gait: The stance phase on the affected limb is shortened, and the patient quicklyContinueContinue reading “Antalgic Gait: Causes, Characteristics and Clinical Features”

Trendelenburg Gait: Causes, Characteristics and Clinical Features

Learn about Trendelenburg gait, including its definition, causes, characteristic walking pattern, hip abductor weakness and associated clinical conditions. Trendelenburg GaitDownload Definition: Trendelenburg gait is an abnormal gait pattern caused primarily by weakness or dysfunction of the hip abductors, especially the gluteus medius and gluteus minimus. Characteristic of Trendelenburg gait Due to the weakness of theContinueContinue reading “Trendelenburg Gait: Causes, Characteristics and Clinical Features”

Aerobic and Anaerobic Exercises: Difference

Aerobic and Anaerobic Exercises Comparison, Difference and Contrast between Aerobic and Anaerobic Exercises, Exercise Prescription, PDF of topic Difference between Aerobic and Anaerobic Exercises Click here for Exercise Therapy TopicsClick here for Exercise Therapy TopicsRef: Kisner, C., Colby, L. A., & Borstad, J. (2018). Therapeutic Exercise: Foundations and Techniques (7th ed.). Philadelphia: F.A. Davis. (ChapterContinueContinue reading “Aerobic and Anaerobic Exercises: Difference”

Aerobic Exercise: Guidelines, Physiological Changes, Benefits and Therapeutic Effects

Aerobic Exercises, Short and Long term changes of Aerobic Exercises, Physiological effects, Therapeutic Effects of Aerobic Exercises, PDF of this TopicDefinition:American College of Sports Medicine (ACSM): Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.World Health Organization (WHO): Activity in which the body’s large musclesContinueContinue reading “Aerobic Exercise: Guidelines, Physiological Changes, Benefits and Therapeutic Effects”

Aerobic Exercise: Definition, Physiological Effects and Clinical Benefits

Aerobic Exercise, Definition, Physiological effects of Aerobic exercises, Clinical guidelines, Definition: American College of Sports Medicine (ACSM): Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.World Health Organization (WHO): Activity in which the body’s large muscles move in a rhythmic manner for a sustained periodContinueContinue reading “Aerobic Exercise: Definition, Physiological Effects and Clinical Benefits”

Resisted Exercise, Strengthening Exercises Types, Physiological Effects, Therapeutic Effects and Uses

The Topic includes Resisted Exercise, Strengthening Exercises, Definition, Types, Physiological Effects, Therapeutic Effects and Uses DefinitionResisted exercise (also called resistance exercise or strength training) involves activelycontracting muscles against an external load or force. In other words, the mover works against some form of resistance (body weight, free weights, machines, elastic bands, water resistance, etc.) duringContinueContinue reading “Resisted Exercise, Strengthening Exercises Types, Physiological Effects, Therapeutic Effects and Uses”

Notes- Resistance Training in Conditioning Programs for 50–60 years old Adults

Notes- Resistance Training in Conditioning Programs for 50–60 years old AdultsDownload

Notes- Define Resisted Exercise. Discuss in detail about the types of Resisted exercise and its uses

Notes- Define Resisted Exercise. Discuss in detail about the types of Resisted exercise and its usesDownload