Tag Archives: muscle work

Aerobic Exercise: Guidelines, Physiological Changes, Benefits and Therapeutic Effects

Aerobic Exercises, Short and Long term changes of Aerobic Exercises, Physiological effects, Therapeutic Effects of Aerobic Exercises, PDF of this TopicDefinition:American College of Sports Medicine (ACSM): Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.World Health Organization (WHO): Activity in which the body’s large musclesContinueContinue reading “Aerobic Exercise: Guidelines, Physiological Changes, Benefits and Therapeutic Effects”

Aerobic Exercise: Definition, Physiological Effects and Clinical Benefits

Aerobic Exercise, Definition, Physiological effects of Aerobic exercises, Clinical guidelines, Definition: American College of Sports Medicine (ACSM): Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.World Health Organization (WHO): Activity in which the body’s large muscles move in a rhythmic manner for a sustained periodContinueContinue reading “Aerobic Exercise: Definition, Physiological Effects and Clinical Benefits”

Resisted Exercise, Strengthening Exercises Types, Physiological Effects, Therapeutic Effects and Uses

The Topic includes Resisted Exercise, Strengthening Exercises, Definition, Types, Physiological Effects, Therapeutic Effects and Uses DefinitionResisted exercise (also called resistance exercise or strength training) involves activelycontracting muscles against an external load or force. In other words, the mover works against some form of resistance (body weight, free weights, machines, elastic bands, water resistance, etc.) duringContinueContinue reading “Resisted Exercise, Strengthening Exercises Types, Physiological Effects, Therapeutic Effects and Uses”

Notes- Resistance Training in Conditioning Programs for 50–60 years old Adults

Notes- Resistance Training in Conditioning Programs for 50–60 years old AdultsDownload

Notes- Resistance Training Guidelines for 60 years above older adults

Notes- Resistance Training Guidelines for 60 years above older adultsDownload

Notes- Resistance Training for Children

Notes- Resistance Training for ChildrenDownload

Notes- Reeducation of elbow extensor from muscle power 0 to 5

Notes- Reeducation of elbow extensor from muscle power 0 to 5Download

Notes- Pelvic floor muscle exercises

Notes- Pelvic floor muscle exercisesDownload

Notes- MMT for Quadriceps

Notes- MMT for QuadricepsDownload

Notes- MMT for Hamstrings

Notes- MMT for HamstringsDownload

Notes- MMT for Elbow Extensors

Notes- MMT for Elbow ExtensorsDownload

Notes- Mechanical Resisted Exercises

Notes- Mechanical Resisted ExercisesDownload

Notes- Manual muscle testing for Tibialis anterior

Notes- Manual muscle testing for Tibialis anteriorDownload

Notes- Grading of Triceps Surae (MRC Scale)

Notes- Grading of Triceps Surae (MRC Scale)Download

Notes- Define Resisted Exercise. Discuss in detail about the types of Resisted exercise and its uses

Notes- Define Resisted Exercise. Discuss in detail about the types of Resisted exercise and its usesDownload

Notes- Define muscle re education. Write in detail about reeducation of quadriceps from grade 0-5

Notes- Define muscle re education. Write in detail about reeducation of quadriceps from grade 0-5Download

Notes- Classification of Muscles

Notes- Classification of MusclesDownload

Notes- Angle of pull with anatomical examples

Notes- Angle of pull with anatomical examplesDownload

Stabilizer Muscles: Definition, Types, Function and Clinical Importance

Stabilizer Muscles, Definition, Types, Functions, Uses, Location, Clinical importanceDefinition: These muscles stabilize the bones of origin of the agonists and increases their efficiency for production of movement.Examples of Stabilizer muscles:Iliopsoas: Iliacus stabilizes the pelvis and hip joints and thus indirectly influences spinalposture. Psoas assists in stabilizing the lumbar spine in the frontal plane, especially whenContinueContinue reading “Stabilizer Muscles: Definition, Types, Function and Clinical Importance”

Plyometric Training in Physiotherapy: Definition, Types, Benefits and Notes

Details on Plyometric Training in Physiotherapy: Definition, Types, Techniques, Benefits and PDF NotesDefinition: Plyometric training is defined as a system of high-velocity resistance trainingcharacterized by a rapid eccentric contraction during which the muscle elongates, immediately followed by a rapid reversal of movement with a resisted shortening contraction of the same muscle. Plyometric training also calledContinueContinue reading “Plyometric Training in Physiotherapy: Definition, Types, Benefits and Notes”