Tag Archives: muscle work

Details on Plyometric Training in Physiotherapy: Definition, Types, Techniques, Benefits and PDF NotesDefinition: Plyometric training is defined as a system of high-velocity resistance trainingcharacterized by a rapid eccentric contraction during which the muscle elongates, immediately followed by a rapid reversal of movement with a resisted shortening contraction of the same muscle. Plyometric training also calledContinueContinue reading “Plyometric Training in Physiotherapy: Definition, Types, Benefits and Notes”

Notes- Abdominal exercisesDownload

Notes- Types of muscular contractionDownload

Knee Joint Exercises, Exercise Program, Knee OA, Knee pain, Exercise Protocol, Quad Sets, PDF Notes Quadriceps Setting (Quad Sets)Patient position: Supine, sitting in a chair (with the heel on the floor) or long-sittingwith the knee extended (or flexed a few degrees) but not hyperextended.Procedure: Have the patient contract the quadriceps isometrically, causing the patella toContinueContinue reading “Free Knee Joint Exercises: Physiotherapy Exercise Program, Knee OA”