Aerobic Exercise, Definition, Physiological effects of Aerobic exercisesDefinition: American College of Sports Medicine (ACSM): Aerobic exercise is any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.World Health Organization (WHO): Activity in which the body’s large muscles move in a rhythmic manner for a sustained period of time. AerobicContinueContinue reading “Aerobic Exercises and Its Physiological Effects”
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