REPETITION MAXIMUM: Definition, Methods of measurement, Uses, Indications, 10RM,1 RM, Clinical Examples, PDF notes, Definition: REPETITION MAXIMUM is one method of measuring the effectiveness of a resistance exercise program and calculating an appropriate exercise load for training is to determine a Repetition maximum.This term was first reported decades ago by DeLorme in his investigations ofContinueContinue reading “Repetition Maximum (1RM, 10RM): Calculation and Importance in Exercise training”
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