resistance exercises – Enrich your skills..

Notes- Stabilizer Muscles

Notes- Stabilizer MusclesDownload

Notes- Plyometric training

Notes- Plyometric trainingDownload

Notes- Abdominal exercises

Notes- Abdominal exercisesDownload

Notes- Types of muscular contraction

Notes- Types of muscular contractionDownload

Notes- Free exercises for knee joint

Notes- Free exercises for knee jointDownload

Notes- Muscle work and Range of Muscle work

Notes- Muscle work and Range of Muscle workDownload

Notes- Isometric muscle contraction

Notes- Isometric muscle contractionDownload

Notes- FITT

Notes-FITTDownload

Notes- MRC grading

Notes- MRC gradingDownload

Notes- Progressive resisted exercises

Notes- Progressive resisted exercisesDownload

Notes- Define Resisted Exercises. Write down its classification, technique, effects and advantages

Notes- Define Resisted Exercises. Write down its classification, technique, effects and advantagesDownload

Describe the determinants of resistance exercises

Describe the determinants of resistance exercisesDownload