Self-stretching techniques in physiotherapy, including their methods, indications, contraindications, precautions and role in improving flexibility and range of motion. Definition According to Kisner, Colby, and Borstad (2018), Any stretching exercise that is carried out independently by a patient after instruction and supervision by a therapist is referred to as self-stretching. Self-stretching is a therapeutic exerciseContinueContinue reading “Self-Stretching: Techniques, Indications and Contraindications in Physiotherapy”
